10 Week Gross Motor Program

Most students aren't getting enough structured movement, and it is also tricky to plan them. This free 10-week program, designed by a paediatric physiotherapist, helps you fix that without adding to your load.

15 minutes. Three times a week. Equipment you already own. Every session is mapped out for you, activity, setup, cues, and a simpler variation for kids who need it.

All you need: balance beam, balance bucket, skipping ropes, tennis balls, tennis racquets, bean bags, scooter boards, cones, soccer and basketballs, wiffle balls, soft mats, and hula hoops.